We owe our existence to the sun.  Surya Namaskar is a Hindu way of paying back gratitude to the Sun. It’s an age-old yoga exercise for expressing thanks to the Sun.

Sun Salutation, also known as Surya Namaskar, is a 12-pose yoga sequence.

Surya Namaskar is regarded for having a tremendously good impact on the body and mind, in addition to being a fantastic cardiovascular workout. Surya Namaskar is best performed first thing in the morning, on an empty stomach. Sun Salutation is divided into two sets, each of which consisting of 12 yoga positions. There are various variations on how to perform Sun Salutation. However, for the best results, it is best to stick to one form and practise it on a daily basis.

Surya Namaskar provides an opportunity to show thanks to the sun for supporting life on this planet, in addition to excellent health.

Surya Namaskar as a Science

Surya Namaskar is a unique yoga technique that has been scientifically validated. Surya Namaskar has been shown to be beneficial in the treatment of mental illnesses such as depression and stress, according to scientific data. It has also proven to be effective in treating lifestyle issues that have become common in today’s world.

Surya Namaskar has been shown in scientific studies to improve the function of the lungs, cardiovascular system, and respiratory system. It has been found that it activates all of the body’s organs while also increasing muscle strength. It has also been discovered that it improves adults’ and children’s attention spans and focus skills. As a result, science has discovered Surya Namaskar to be a healthy and beneficial activity.

What is Surya Namaskar and how do you do it?

The Surya Namaskar is reported to be best performed in the early morning hours. Your body will be revitalized and your senses will be rejuvenated by the morning’s freshness. In addition, the sun does not cause uncomfortable heat at this time, making it the optimum time to perform Surya Namaskar.

All you have to remember is to perform the Surya Namaskar on an empty stomach. Also, make sure your body isn’t stiff, as this could result in injury while completing the poses. It’s best to do it outside so you can connect with nature and communicate your feelings to the Sun God directly (Lord Surya as per Hinduism). 

The Surya Namaskar steps are made up of 12 different yoga asanas. Following is a quick description of these yoga asanas:

Here are 12 Steps that constitutes “Surya Namaskar”